December 2018 WellConnected Resources

Holiday Stress

Posted in Alerts

WellConnected Monthly Newsletter

Health Article #1: Holiday Stress: Eating Healthy
Holidays bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays. Check out the attached article to learn some tips for eating healthy during the holidays!

Health Article #2: Holiday Stress: Work Parties
For many employees, the annual holiday work party is one more special event to work into a hectic holiday calendar. However, these gatherings should be viewed as festive events. The attached article has tips on how to prepare for your holiday work party. 

Health Article #3: Holiday Stress: Sticking to Your Budget
The holidays can be a stressful time of year, and money is one of the leading causes of holiday anxiety for Americans. Check out the attached article to learn some pointers on how to manage your holiday budget!

Health Poster #4: Make Healthy Holiday Choices
Use the attached poster to hang in your office setting to remind you of tips to enjoy your holiday parties without overindulging.

Monthly Planner
In addition to the great resources above, be on the lookout out for the WellConnected Healthy Planner! This planner contains monthly health information, recipes, and week-by-week planning sheets to help you stay organized throughout the month. This month’s planner contains information on staying fit when you travel, foods to avoid when eating out, emotional eating, and recipes for roasted root vegetables and great northern bean soup!

(Optional: Sample Wellness Email & Scavenger Hunt Ideas for Your Employees)

Overview of our monthly Health Management topics:

2018 Annual Health Management Calendar

If you have any questions, please contact Hallie Shepps, Associate Consultant Health Management, at Thank you.